Weekly Fitness Updates

Weekly Fitness JourneyUpdates – Aug 26TH, 2017

Oh my gosh. My friend, I thought I would pass out on the first day of doing HIIT video. As I said on my last week updates, I am doing HIIT videos on YouTube, and I was doing the one here: https://www.youtube.com/watch?v=eGapz-Kivwo&index=1&list=PLAFs3kxY4h195SrQNN6OXVSnF_YHGpAd3 It doesn't look hard at first, but trust me, I almost pass out… Continue reading Weekly Fitness JourneyUpdates – Aug 26TH, 2017

Weekly Fitness Updates

Weekly Fitness Journey Updates – Aug 19TH, 2017

Instead of listing what I have or haven't for the past week, I want to share what I learned this week. I was trying the "8 hours diet" that I learned from a Japanese show 2 years ago. I didn't know it actually is not a diet, and it is called intermittent fasting. They also… Continue reading Weekly Fitness Journey Updates – Aug 19TH, 2017

Weekly Fitness Updates

Weekly Fitness Journey Updates – Aug 12th, 2017

This coming week is another busy week. We had a power outage in my workplace so I need to work on coming Tuesday to make up that day. 6 days a week without break. I need to finish most of my blog and video work on Sunday. Hope I can keep up my workout schedule… Continue reading Weekly Fitness Journey Updates – Aug 12th, 2017

Weekly Fitness Updates

Weekly Fitness Journey Updates – Aug 5th, 2017

Hello! This is my first-week update! This type of post will be super short. It is more like my journal to keep a record and stay motivated. Let's see what I have done and not done this week! My basic information to track progress: Height: 163cm Current Weight: 126 lb Waist: 29 inches Current Weight:… Continue reading Weekly Fitness Journey Updates – Aug 5th, 2017