Weekly Fitness Journey Updates – Aug 12th, 2017

Collage 2017-08-05 23_23_30

This coming week is another busy week. We had a power outage in my workplace so I need to work on coming Tuesday to make up that day. 6 days a week without break. I need to finish most of my blog and video work on Sunday. Hope I can keep up my workout schedule too.


  1. No late night snacks
  2. Drink more water (1.7 L)
  3. No fatty food
  4. No salty food
  5. Wake up before 7 am

Not Done:

  1. Sleep before 11 pm (fail 4/7 day)
  2. Exercise every day (fail 3/7 day)

Coming Week Goal:

  1. Exercise every day (10 minutes each day)
  2. Wake up at 6:40 am
  3. Eat more veggie
  4. Sleep before 11 pm


This week is not bad. I wake up earlier, and I will fit my 10 minutes workout in the morning. I feel like doing some 30-day challenge and film a comparison and thoughts video. What do you think? Now, I want to do a “10 minutes workout every day for 30 days” or “100 crunches every day for 30 days”. I think it can make me to workout every day.


Check out my social channel:

Instagram      Twitter      Facebook 

Pinterest      Bloglovin      YouTube



5 thoughts on “Weekly Fitness Journey Updates – Aug 12th, 2017


This site uses Akismet to reduce spam. Learn how your comment data is processed.