It has been very long time since my last post about my fitness progress and goal. I think most of you guys can tell from the title. I mess up and do not make any progress. ( I actually gain weight and fat back.) This is a post to reflect my past 6 months and how I am going to continue slowly at my own pace.
The biggest reason for me not losing weight/fat is I didn’t exercise regularly. I didn’t exercise at all for past 5 months. I don’t know why. I can starve myself but just can’t exercise often. Well, I can exercise often. No excuse. I just a lazy and horrible person. I also feel like I set up the goal higher than I actually can achieve. I think I should just do mini exercise every day to develop habit before doing more. I just do 20 crunches on my bed now. XD
I also didn’t watch out what I eat either. I used to watch out my portion and types of food I ate. I just eat whatever I want last 5 months. I need to watch out what I eat again. It is for my health too. I think eating more veggie and drink more water are good for our health. 😉 I watch some meal prep video and Instagram pictures so I think I need to reduce carbs intake and need more veggie and protein. I will buy some eggs and veggie. I will separate my 3 meals to 5 meals so I don’t feel full or hungry.
I think a fail is not the end. I can still workout and have balance diet to achieve my final goal. I fail a lot of time in my life anyway. 😛 I just need to keep consistent,. It is going to be summer so I will go swimming or hot yoga in morning. 😉 I may not do it every day since it is tired, and I will give up if I always feel tired. XD The more I exercise, the more I admire fitness bloggers and vloggers. They are dedicated to their diet and exercise a lot! As a person who doesn’t like sweating and super fast heartbeat, I cannot imagine how it feels. I know most of them enjoy exercise, and I know once I pass the tired bad time, I will like exercise. It makes me feel fresh healthy strong and satisfied.
I am lowering my carbs intake and keep doing my mini exercise. Now I want to have a one month crunch challenge and show a before-after. 😉 I think doing a short time challenge is easier. My fitness journey is not going to end. I will keep challenging myself!
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